Before starting with yoga, be certain your posture is correct — very pleased chest with your shoulders pushed back — in the daily life.
In a study this 12 months by researchers at the University of Kansas Professional medical Middle, topics who participated in twice-weekly sessions of Iyengar Yoga (including pranayama as well as asana) appreciably Reduce the frequency of episodes of atrial fibrillation, a serious coronary heart-rhythm disorder that boosts the hazard of strokes and can cause coronary heart failure.
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